'Ohana carries a variety of classes for everybody. Meet us on the MAT!
FLOW is a vinyasa style class in which you will be lead through a sequence of asanas with precise instruction on breath, technique and control. Linking the breath with the movement will allow you to fully arrive into the present moment. An all-levels changing paced class.
This is a POWER Vinyasa in-cooperating different strength asanas in a flowing sequence. In this class you expect to increase mobility, stamina, flexibilty and balance through dynamic movements. You will learn to control the breath and focus the mind to release it from doing the work of the body. An all-levels class, fast paced.
This class is upbeat and fun! It includes many different styles including yoga, piyo type low impact targeted moves, cardio movement with yoga and targeting specific muscle groups. Starting slow, working hard and restoring and the end.
This practice is all about SLOWING down and OPENING your body through passive stretching. During the long holds of restorative yoga your body is allowed to deeply relax, giving you a unqiue feeling as the props are supporting your body rather your muscles.
Barre uses the technical aspects of ballet training to improve strength, posture, confidence! Barre class begins with cardio conditioning, moves to the barre for leg and glute toning, then progresses to core strengthening and a soothing yoga flow on the mat. With upbeat music and movement, this class is low impact, but high energy!
Yoga SHRED incorporates yoga flow, light weights, tabata sequences, and lots of core work for a sweaty, fun workout that revs your metabolism and builds lean muscle.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Energize and vitalize with this dynamic sequence of movements targeting strength and detox asansas. Use the breath to release blocked and unwanted energy. Feel the strength of the body and the stillness of the mind, as you embody the energy of peace and rid the body of negativity.
Move through poses with a slower methodical flow, bringing power and awareness to the muscles. Allowing a deeper concentration to the mind and body connection. Adding deep stretching as we slow the body down from our busy week and prepare for the week to come.