Class Descriptions

'Ohana carries a variety of classes for everybody. Meet us on the MAT!

HIIT WORKOUT *NEW TO 'OHANA

This class includes high interval training (HIIT), body weight training, and yoga. We will be focusing on a full-body workout and raising our heart rate so we can improve our cardiovascular health. This class includes a warm-up, a heart-pumping workout, and some yoga to cool-down. All levels and abilities are welcome to join in a fun and sweaty workout. 

VINYASA

Vinyasa Yoga flows through a series of asanas (poses or postures) while linking movement to breath.  This practice also explores the variations for Surya Namaskara also known as Sun Salutations, a free flowing sequence of 12 asanas (poses). Often, the teacher or student may set an intention for their practice, and use the sequence of poses to reach that intention. All fitness levels are welcome.


POWER FLOW

Power Flow uses the strength of your breath to bring strength to your pose.  A traditional practice of fast moving asanas and challenging poses, offering a balance of simplicity and strength.  An all-levels class, fast paced.


BALI FLOW

Bali Flow brings you vinyasa in a luxurious warm environment, to relax your mind and strengthen your body...just like you'd find in Bali.  (Room is heated to 85*.  For your comfort, bring extra water and a small towel.)


CHAIR YOGA

Chair Yoga is an amazing class of alignment, breath, balance and flow, all while using a chair. If getting up and down off the mat is challenging, this class will enable you to experience a vigorous yoga workout while seated or holding the chair for stability. Yoga is for EVERY BODY!


PILATES

Pilates movements improve flexibility and stability by strengthening the core stabilizing muscles of the abdomen and lower back. Most of these core stabilizing exercises are practiced on the mat. New to Pilates?!  No worries! There are multiple modifications for each movement, so you can be certain to get a great workout, regardless of your level of ability!  


FUNDAMENTAL FLOW

This class is truly for everyone.  A practice of traditional vinyasa, with an emphasis on fundamental alignment and posture. 


BARRE

Barre uses the technical aspects of ballet training to improve strength, posture, confidence!   Barre class begins with arm conditioning, moves to the barre for leg and glute toning, then progresses to core strengthening and soothing stretch on the mat.   With upbeat music and movement, this class is low impact, but high energy!