When one teaches, two learn.
We find strength in unity.
Lacy Ryan
Take a class with Lacy
Mind over Matt(er)
Thursday: 9 AM
Hello Ohana, My name is Lacy, I am so excited to share my yoga journey with you all!
I began practicing yoga about 30 years ago to help me with an intense hairdressing career in New York City. I’ve traveled and lived all over the country and yoga has been a constant in my life.
Having moved to Wisconsin with my husband from California my yoga practice intensified. In order to provide the level of service I expected of myself as a salon business owner, I absolutely needed daily yoga practice. It helped keep me more focused and creative while allowing my body to heal from the physical aspects of my profession.
I knew by God's grace that yoga instruction was going to be a second half of life career for me! After completing a comprehensive 230 hour yoga teacher training through the Yoga Center of Minneapolis (which received a 5 star rating from the Yoga Alliance of America) my practice was catapulted to a new level and a passion for teaching ignited.
Yoga has allowed me to gracefully move through the change of life, and gradually get off the anti-anxiety/depression medication that was no longer serving me. Yoga helped me to realize that everything I needed was already inside me waiting to emerge! Feeling empowered, and wanting to share that with others.
I lead a class that is appropriate for practitioners at all levels. Together with the physical aspect of the postures (asanas), glimpses come of a meditative, silent quality. In this way the asanas are both exhilarating and relaxing. With a nod to Pantanjalis’ Eight Limbs of Yoga (Ashtanga), I yoke breath with movement and encompass the philosophy of yoga as we together gain a better understanding of our unique gifts to our life and world.
Sean Vigue
Join Sean for a class:
Flow - Saturdays at 9 am ( summer schedule )
Sean is a proud graduate of West Salem high school where he has the distinction of being crowned Mr. West Salem. He is the most followed online Yoga & Pilates instructor in the world, 9 time bestselling author, has appeared in over 5000 workout videos/DVDs and taught classes for such places as Walt Disney World, Florida hospital and Gold’s Gym.
Sean has been named the ‘best in fitness’ by over 100 media sites including Fox News, Washington Post, Huffington Post, Yahoo and Pilates Style magazine. In addition to teaching Yoga and Pilates he specializes in training for athletes and schools, flexibility/mobility training, Power Yoga and core training.
In a previous life Sean was a professional singer/actor traveling across the country performing in music theater, opera and plays. He is so excited to be teaching in his beloved hometown this summer and is grateful to Lesa for the opportunity!
Caitlin Hagar
Saturdays and Sundays:
Weekend Renew and Soulflow ( rotation )
Caitlin is a native to the Driftless Region, a Geographer by trade, a wife of a Geographer, a stepmom of 4 boys, a dogmom of 2 schnauzers, a lover of all things outdoors, and a Yogi of 18 years. She has found yoga as a senior in high school while recovering from a sledding accident. She quickly fell in love with the practice and its healing magic. After a few months practicing at the Y, she shadowed a yoga teacher for a Senior Yoga class and it inspired her to follow the 8 fold path. She went on to learn Iyengar Yoga at the Milwaukee Yoga Center where the practice taught her the anatomy and physiology of yoga. Study of the physical body steered her towards a career as a Fitness Instructuor. She acquired certifications in Yoga and Pilates through AFAA while in college. Caitlin loved the physical asanas, but she sought more from her practice as she looked inward to heal her spirit. Hatha Yoga led her on a path to heal her mind and spirit.
Over the years she has taught Ashtanga, Yin, and Vinyasa styles of yoga. She has taught hot yoga, restorative yoga and stand-up paddleboard yoga; each gifting her with more knowledge of the humbling practice. Fast forward 12 years, she completed her 200 hour Yoga Teacher Training at Tammy Z’s Yoga School in La Crosse.
Caitlin has been with the Ohana Family since it’s opening in 2016, first teaching “Sunrise Yoga” and then shifting to a weekend rotation when she went to graduate school. She subs for Ohana’s talented Yoga team whenever possible and looks forward to her time in the studio guiding students on their yoga journeys.
Kylie Holub
Sunday Soulflow (rotation)
Sundays at 5PM
Gentle Flow
Fridays at 4:30PM
Hello friends, my name is Kylie. I love all things yellow! My star sign is Aries. ♈️ On the weekdays I work for three magnificent chiropractic doctors and in my free time I enjoy time spent with friends, hiking, rollerskating, chilling in a hammock and eating tacos! I recently graduated from my 200 hour yoga teacher training and I have been a student at Ohana for almost seven years. I can’t wait to continue my journey as a teacher 💛