“Creating peace within the community, by creating peace within ourselves.” -’Ohana Yoga
Whether your a seasoned traveler or your journey has just begun, 'Ohana intends to be your drawing board for the story we call life. 'Ohana provides a peaceful environment enabling students to further their journey to self exploration and enlightened consciousness. Absorbing the benefits of the individual energy, as well as the collective energy, we guarantee soul satisfying guidance. Improving our human experience through silence we become alive and through movement we become one. 'Ohana means family and family is what we are.
Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Ancient Buddhist Monks believed we were all born with a predetermined number of breaths, if we could learn to deepen and control the breath we could achieve longevity. Listed below are techniques to get you started on your journey!