“Creating peace within the community, by creating peace within ourselves.” -’Ohana Yoga
Whether your a seasoned traveler or your journey has just begun, 'Ohana intends to be your drawing board for the story we call life. 'Ohana provides a peaceful environment enabling students to further their journey to self exploration and enlightened consciousness. Absorbing the benefits of the individual energy, as well as the collective energy, we guarantee soul satisfying guidance. Improving our human experience through silence we become alive and through movement we become one. 'Ohana means family and family is what we are.
BRING ON 2019
THE CHALLENGE IS REAL. NEW CHALLENGE EVERY MONTH. LETS MAKE 2019 THE YEAR TO MAKE IT HAPPEN.
JANUARY CHALLENGE-Commit to the split
Throughout the month of January we will be hosting a commit to split challenge. Each participant will take a photo of their current split at the first class you attend in the New Year. Time will be set aside in every Vinyasa or Flow styled class (Restorative and Low impact not include) to be led into this safely as well as promote consistency with the stretch. Along with this time, you will be committing to an at home stretch session as well! At the end of January we will then photograph your improvement!
Top 3 progress pics will be put to a vote! The winner will RECEIVE....A FREE 30 MIN MASSAGE FROM OUR OWN Sarah Allen!!
FEBRUARY CHALLENGE-feel the LOVE food drive
Ohana is hosting a food drive! Setting a goal of 200 food items throughout the month of February to be donated to the West Salem Food pantry. Bring your items to class or stop by to make a donation. Any and all non parishable food items are appreciated!!
Giving back to a wonderful community that gives us all so much!
GIVE LOVE❤-FEEL LOVE💙-SPREAD LOVE💜
MARCH CHALLENGE-MAKE IT HAPPEN-PUSH UP CHALLENGE
OH NO the dreaded word PUSH UPS!
We could all use a little kick in the tush when it comes to doing push ups!
Let Ohana be that KICK!
Throughout the month of march we will be hosting a challenge that allows you to set your weekly goal and track your progress while you PUSH(UP) your way into a stronger practice!
How it will go down:
•Sign your name on a slot on the board
•Write your weekly goal (calculated by how many push ups you want to do a day, set the bar high to challenge yourself)
•Each week you complete your goal give yourself a star!
•Staff will remind you at the beginning or the end of class for you do to your pushups.
•This is an honor system you are welcome to complete your push ups in the confines of your home if you prefer.
•Modifications are available for you (lowering to the knees)
•Suggested goal of at least 70 a week (10 a day)
Push ups are a great way to build upper body strength to make for a more dynamic practice. You have nothing to LOOSE and everything to GAIN!
MAKE IT HAPPEN this MARCH with Ohana Yoga's PUSH UP CHALLENGE